Is Your Body Ready for Spring?
Here at Patheos — as with most places with a spirituality focus — you hear a lot about the sprint and the mind, but less about the body. Winter can be a sedentary season, ripe for hibernation and...
View ArticleWorking from January Cold to Summer Beachbody
Last summer I successfully completed my first 2-month Sprint Triathlon training: Swim 750m/.47 mi, Bike 20 km/12.4 mi, Run 5 km/3.1 mi. I used the free training program available here. In the fall, I...
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